We all have a story to tell. Some parts of our stories feel too painful to share; yet the pain of not making sense of them begins to cause distress in our relationships and in ourselves. I will work with you to gain greater insight and clarity about your story. We will look at what you already understand about yourself and your relationships, and areas where you may have blind spots (we all have them!). This journey of discovery creates new freedom and the ability to create choices not previously thought possible.
If you are here, you are likely seeking immediate relief from difficult feelings and situations that currently seem unworkable. I will collaborate with you to identify short-term relief to symptoms that are making life difficult now, but also facilitate the experiential and insight-based work that produces long-lasting change. I know of no easy ways and quick fixes,but I do believe in the transformative and healing power of genuine dialogue within the therapeutic relationship.
“Who in the world am I? Ah, that’s the great puzzle.” – Lewis Carroll, Alice in Wonderland
I specialize in the treatment of depression, anxiety, grief and loss, life transitions, and general personal growth. I work with professionals, creative types, students, and those just ready to seek more.